3D之家预测

中医养生:八个保暖穴位的按摩方法

2020-01-14 投稿人 : sygthx.com 围观 : 1068 次

JINRUHANLENGDEDONGTIANHOU,QIWENJINYIBUXIAJIANG。XUDUOPALENGDERENZAIMEIYOUNUANQIDEHUANJINGZHONGFEICHANGTONGKU。SHISHISHANG,WOMENSHENTISHANGYOU8GE“JIARE”KAIGUAN。NIZHIDAOWOMENSHENTISHANGDEFAREXUEWEIMA?XIAMIANDEZHONGYIJIAONIBAONUANXUEWEIDEANMOFANGFA,RANGWOMENLAIKANKAN。

KAIGUAN1:JIANBUJIANKANG

JINGCHANGZUOJIANBUANMODERENHUIYOUZHEIYANGDETIYAN:ANMOJIANBANGSHI,TAMENBUJINHUIGANDAOFANGSONG,HAIHUIGANDAOYOUDIANWENNUAN。ZHEISHITINEIDEQIXUESHUNCHANGLIUDONG,ERSHENTIDEYANGQIKAISHIYIDONG。ZANGZAIWOMENJIANBANGLIDE“JIARE”KAIGUANYESHIJIANJINGXUE。YINCI,ANMOJIANBUHEJINGBUBUJINKEYIDIYICIJINRUXUEYEXUNHUAN,HAIKEYIRANGNIDEJIANBUHEJINGBUGENGNUANHE。TAHAINENGBANGZHUNIJIANQINGJINGJIANTENGTONGHETOUZHONGJIAOQINGDEJIANGYINGJINGBUDENGDENG。

JUTICAOZUOFANGFASHI:BEIANMOZHEZUOHAO,ANMOQIZHANZAITASHENHOU,SHUANGSHOUZHANGKAI,SIGESHOUZHIHELONG,ZIRANDIFANGZAIBEIANMOZHEDEJIANBANGSHANG,SIGESHOUZHIHEMUZHIXIANGDUIYONGLIZUOYOUJIEZOUDEWOCHIDONGZUO。LILIANGBUYINGGAITAIZHONG,SHIJIANYEBUYINGGAITAIZHANG。TEBIESHI,HUANYOUGAOXUEYAHUOXINNAOXUEGUANJIBINGDERENBUYINGGAIGUODUYINJIU。

KAIGUAN2:SHENQUE

HANLENGJIJIEYIGANMAOFUXIE,FUBUDE“FARE”KAIGUANSHIWOMENDEDUQI-SHENQUEXUE。SHENQUEXUESHIZHANGSHOUDEGUANJIAN。MEITIANWANSHANGSHUIJUEQIAN,ZAIDUQISHANGCUOCUOSHOU,SHUNSHIZHENHENISHIZHENJIAOTIANMO,ZHIDAOFASHAO。TANENGSHINIDEFUBUWENNUANHONGRUN,HUANJIEFUTONG、CHANGMING、SHUIZHONG、ZHONGZHANG、FUXIE、TUOGANGDENGZHENGZHUANG。

3D之家预测Switch 3: Ear

3D之家预测ZHONGYIRENWEI“SHENZANGKAISHIXIANGERDUOZHANGKAIZUI”。DONGJIDINGQIANMOSHUANGERBUJINKEYIYUFANGDONGCHUANG,ERQIEYOUZHUYUSHENZANGJIANKANGHEQIXUETONGCHANG。YIXIASHISANZHONGZUICHANGYONGDEFANGFA。

3D之家预测LAERCHUI:YONGSHUANGSHOUMUZHIHESHIZHIMOCAERCHUI,ZHIZHIFARE,RANHOULAERCHUI15~20CI。

TAIQIERJIAN:YONGZIJIDESHOUWOZHUSHUANGERDESHANGLUNKUO,YIBIANZHENGQUETAIQIERJIAN。JUSHENGSHI,YONGMUZHIHESHIZHIANZHUBINGROUNIEERJIAN,BINGDENGDAITABIANRE。

3D之家预测ROUERLUN:JIANGMUZHIFANGZAIERMONEICE,QITASIGESHOUZHIFANGZAIERMOWAICE。MOCA2-5FENZHONG,RANHOUJUQILAIGANJUEHENRE。

KAIGUAN4:DAZHUIXUE

3D之家预测DAZHUIXUESHI“SANYANG”HE“DUMAI”DEJIAOHUICHU,QUANSHENYANGQIZAICIJIAOHUI。ANMOZHUITIXIANGDANGYUDAKAIQUANSHEN“JIARE”DEZHUKAIGUAN。QU

DAZHUIXUEDEFANGFASHI:DANGTOUDIXIASHI,JINGBUZUIMINGXIANGUTUXIAFANGDEAOXIAN。ZAIJIAXIZAOSHI,NIKEYIYONGBOZIHOUMIANDERESHUILIANXUQINGXILINYUTOU,ZHEIYANGZAIHANLENGDEJIJIEHUIRANGNIGANDAOWENNUAN。YIBANLAISHUO,LINYUSHIJIANBUYINGTAIZHANG(BUCHAOGUO20FENZHONG)。DUIYUSHENTIXURUOHUOBANYOUXINXUEGUANJIBINGDEREN,YINGSHIDANGSUODUANSHIJIAN,SHUIWENYINGZAI40℃ZUOYOU。

KAIGUAN5:YANGCHI

SHOUSHANGYOUYIGE“JIARE”KAIGUAN-YANGCHIXUEWEI。GUMINGSIYI,ZHEIGEXUEWEISHIYANGQIJUJIDEDIFANG,TAWEIYUSHOUWANBEIBUHENGJINGMAIDEZHONGDIAN。ZHANGSHIJIANCIJIYANGCHIXUE,MANMANYONGLI,JIAOTIANMOSHOUBU,KEYIHUANJIESHOUBUBINGLENGDEZHENGZHUANG。

KAIGUAN6:LAOGONG

3D之家预测YOUXIEPENGYOUKENENGRENWEIZHIANYANGCHISHIBUGOUDE。MEIGUANXI。WOMENSHOULIHAIYOULINGYIGEJIAREKAIGUAN,TAWEIYUSHOUZHANGXIN,JIAOZUOLAOGONGXUE。DANGWOMENYONGSHOUZHIWOQUANSHI,ZHONGZHIZHIJIANDEDIANJIUSHIXUEWEI。LAOGONGXUEDEWUXINGSHUHUO,KETONGGUOANYA、MOCADENGNISHIZHENFANGXIANGANMO。MEIGEXUEWEIANYAYUE10FENZHONG,MEITIAN2-3CI,KEYINUANSHOU、ZHURE、ANSHEN、YANGXIN、CUJINSHUIMIAN。

KAIGUAN7:ZUSANLI

3D之家预测SHANGZHIWENNUAN,XIAZHIHANLENGZENMEBAN?《LINGSHU》JILU:“RUGUOYANGQIBUZUERYINQIGUODU,FUTONGSHIYOUHANLENGZHONGDECHANGMINGYINQIDE.DIAOZHENGDAOZUSANLI。”QIUDONGLIANGJIDINGQICUOZUSANLI,KEYIBUZHONGYIQI,BAOCHIXIAZHIWENNUAN。

ZUSANLIDIANXUANZEFA

YONGQUANXUEWEIYUZUZHONGYANG,ZAIJIAODIQIAN1/3AOXIANCHU。TASHIYANGSHENGFANGBINGDEYIGEZHONGDIAN,TEBIESHIHESHENXU、PALENG、SHENTIXURUO、JINGSHENYIYUDELAONIANREN。SUHUASHUO,“LAONIANRENYAOXIANGFANGSONG,YONGQUANYONGYUANSHIWENNUANDE。”JIANYIYONGSHOUZHANGMOCANIDEJIAO,HUOZHEYONGYOUSHOUMOCANIDEZUOJIAO,YONGZUOSHOUMOCANIDEYOUJIAO。JIANCHIANMOKEYIRANGNIJINGLICHONGPEI,ZENGQIANGTIZHI,TIGAOYUHANNENGLI。

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