3D之家预测

冬季养生 “9多9少”养生法助你长寿

2020-01-08 投稿人 : sygthx.com 围观 : 1786 次

ZILIAOLAIYUAN:ZHONGGUOYINGYANGXUEHUIMISHUZHANGZHAIFENGYING、ZHONGGUOZHONGYIYANJIUYUANJIAOSHOUYANGLIHESUZHOURONGGEXINLIZIXUNZHONGXINGAOJIZHUGUANWANGGUORONGKAIFALE“YANGSHENGBEIZENGBIAO”。ZHIYAONIJIZHUXIAMIANDE“9YISHANG9YIXIA”GONGSHIBINGYIGEJIEYIGEDILIANXI,YEXUNIHUISHOUYIZHONGSHENG。

YI、SHAOCHIROU,DUOCHIDOULEI

ZHEISIHUCHENGLEYIGEZHONGSUOZHOUZHIDE“MIMI”。WOMENZHOUWEIYOUHENDUO“SHIROUDONGWU”,HANBAOBAO、KAOROU、KAOYA、HONGSHAOROU,MEIDUNFANDOUSHIROU。GENJU“SHANSHIPINGHENGBAOTA”DEJIANYI,YIGERENMEITIANZUIHAOZHICHI75gSHOUROU,YEJIUSHIYIFUPUKEPAIDAXIAODEYIKUAI。QIZHONG,TILILAODONGZHEHENANXINGKEYICHIGENGDUODEHONGROU,ERNAOLILAODONGZHE、SHENTITUIHUADENVXINGHELAONIANRENYINGGAICHIGENGDUODEBAIROU。YOUQISHIHUANYOUFEIPANGZHENG、XINZANGBING、GAOXUEYADENGDEREN。YINGGAISHAOCHIROU,DUOCHIDOUZHIPIN。

DOULEIBEICHENGWEI“TUSHENGTUZHANGDEROU”,YOUQISHIGEZHONGYOUDADOUZHICHENGDEDOUZHIPIN,RUSHUIDOUFU、DOUFUSI、DOUFUGAN、DOUFUPIDENG。SHIDANBAIZHIDEHAOSHIWU。

2。SHAOYANDUOCU

YANBUJINHUICONGNIDESHENTILITOUZOUGAI,HAIHUIDAIZOUZHENGCHANGDEXUEYA。ZAIJIAZUOFANSHI,CHULESHAOFANGYAN,NIHAIYINGGAIKONGZHIJIANGYOU、FANQIEJIANG、LAJIAOJIANG、KALIHEQITADIAOWEIPINDESHERULIANG。YINGGAIGENGJIAZHUYIKANBUJIANDEYAN,BIRUCANGUANLIDEDUNCAIHEDUNCAI,SHUPIAN,GUANTOUSHIPINHEKUAICANFANGBIANSHIPINDOUHANYOUGENGDUODEYAN。

3D之家预测CUKEYIBEICHENGWEICHUFANGLIDEBAOJIANDIAOWEIPIN。NIBUFANGZAICHAOCAILIFANGYIXIE。YONGMICUAZHIPAOCAIKEYIJIANGDIXUEZHI。ZAIYIDALIMIANSHANGCHILAOCUYOUZHUYUXIAOHUA。ZAIYUGUTANGLIFANGXIECUYEYOUZHUYUGAIDEXISHOU。

SAN、SHAOCHUANYIFUDUOXIZAO

3D之家预测SHUODAOSHAOCHUANYIFU,RENMENHUIXIANGDAO“CHUNHANLIAOQIAOQIUHAN”。SHISHISHANG,QIUTIANDEHANLENGBINGBUYIWEIZHERANGRENDONGJIANG,ERSHIMANMANDIZENGJIAYIFU。SHIDANGDELIANGSHUANGCIJIYOUZHUYUCUJINSHENTIXINCHENDAIXIE,TIGAODUIDIWENDESHIYINGXING。DANGZAOWANSHIWAIWENDUJIANGZHI10℃ZUOYOUSHI,“QIUDONG”YINGGAIJIESHU。

XIGERESHUIZAOBUJINNENGHUANJIEPILAO,HAINENGBANGZHUSHUIMIAN。ZUIZHONGYAODESHIXIZAOSHIYAOZUOYIXIE“XIAOBAXI”,BIRUYONGSHOUZHANGSHUNSHIZHENANMOFUBUHELINYUFUBU,ZHEIYANGKEYIFANGZHIBIANMI。ZAISHUILIUZHONGMOCANIDELIANKEYIJIASUXUEYELIUDONG,HUANJIEPILAO。ZAOSHANGQICHUANGSHIXIZAODEZUIJIAFANGSHI,TAKEYIHUANXINGNIDESHENXIN。SHUIJUEQIANZUIHAOZAIYUGANGLIXIGEZAO。SHUIWENYINGGAISHI40-50SHESHIDU,LVEGAOYUTIWEN。

冬季养生 “9多9少”养生法助你长寿

4。SHAOCHIDIAN,DUOJIAODIAN

3D之家预测RUGUONIXIANGKONGZHINIDEZUIBA,CHANGSHIYIXIAFANGFA:DANGNIJUEDEYOUDIANEDESHIHOUJIUKAISHICHI,MEIDUNFANDOUZAIGUDINGDESHIJIANCHI;YICISHAOYONG,HUOZHEYONGQIANPANZIHETOUMINGCANJU。CHIZHISHAO20FENZHONG,YINWEICONGCHIDONGXIKAISHI,20FENZHONGHOU,DANAOHUISHOUDAOBAODEXINHAO。YIBANLAISHUO,MEIKOUSHIWUJUJIAO15-20CIKEYIBANGZHUXIAOHUA,BIMIANFEIPANG,HUANJIEJINZHANGHEJIAOLV。

3D之家预测NIBUFANGYONGXIAOSHAOZIDAITIKUAIZI,HUOZHELUNLIUYONGSHAOZIHEKUAIZICHIFAN,JISHINIXIANGJINSHI,NIYEBUNENGHENKUAIQICHUANGLAIBAOZHENGMEIYIKOUSHIWUDOUNENGBEICHONGFENJUJIAO。

5。SHAOCHIYAODUOLIANXI

3D之家预测WULUNPINGSHINIYOUDUOKANGKAI,CHIYAOSHIDOUYINGGAI“LINSE”。WANYIGANMAOHEGANMAODENGQINGWEIJIBING,NIZUIHAOBATAKANGZAIJIANSHANG,BUYAOSUIBIANCHIYAO。LAONIANRENHAIYINGZUNSHOU“ZHUNIANZENGJIAN”DEYUANZE。DUIYU60SUIYISHANGDELAONIANREN,QIJILIANGXIANGDANGYUCHENGRENDE3/4,BUNENGZIXINGZENGJIA,TONGSHIZHINENGFUYONG4ZHONGYAOWU。RUGUONIMEIYOUYANGCHENGDUANLIANDEXIGUAN,CHIYAOYEMEISHENME。

ZUIXINDEYANJIUBIAOMING,ZHIYAONIMEITIANJIANCHIDUANLIAN15FENZHONG,NIDESHOUMINGPINGJUNKEYIYANZHANG3NIAN,LIRUKUAIZOU、MANPAO、QIZIXINGCHEDENG。TAMENDOUBEICHENGWEIZUIHAODE“YAOWU”。

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