3D之家预测

倒走可以锻炼骨骼,倒走的方式和姿势

2020-01-06 投稿人 : sygthx.com 围观 : 1335 次

NVXINGSHENXUZHENGZHUANG

1GENGNIANQITIQIAN

3D之家预测SHISUOYOUNVXINGZUIGUANXINDEWENTI。GENGNIANQITONGCHANGFASHENGZAI50SUIZUOYOUDENVXING,ERGENGNIANQIZHENGZHUANGRUBIJING、XINGYUDIXIA、FANZAOBUAN、JIAOLVHEPIANZHIKUANGZEZAI“SHENXU”NVXINGZHONGCHUXIANJIAOZAO。

ZHENGZHUANGFENXI:ZHONGYIRENWEIXUSUNDEBENZHISHISHUAILAO。HUANYOU“SHENXU”DERENYINZHANGQIPILAOERHUANSHENSUNSHANGDENIANLINGGENGKUAI。XIANDAILIUXINGBINGXUEDIAOCHAYEFAXIANSHENXUZAILAONIANRENZHONGHENCHANGJIAN。SHUODAOZHEILI,WOMINGBAILE:SHENSHIZIRANDEJICHU,SHENXUHUANZHEDESHENGLINIANLINGZENGZHANGXUNSU,DAOZHIZAOQIGENGNIANQIZHENGZHUANG。

3D之家预测BUJIUCUOSHI:XIUXIHENZHONGYAO,DANGRANNIYINGGAIDUODUANLIAN。TABUSHIYAOQIUNIZUOXIAOHAODALIANGNENGLIANGDEWUYANGYUNDONG,YEBUSHIYAOQIUNIZUOCESHINAILIDEYOUYANGYUNDONG。TASHIZUO33,354TAIJIQUAN,YIZHONGWENHE、SHUSHI、HEPINGDECHUANTONGYUNDONG。ZHEIXIANGYUNDONGYIYAOBUWEIZHONGXIN,YINWEISHENZANGWEIYUYAOBU,SUOYIFEICHANGSHIHESHENXUDEREN。WOXIANGXINNIDEJIANKANGHEMEILIJIANGBANSUIZHEZHEIYIJIUWEIDEHUANMANBUFA。

3D之家预测2YANJIANSHUIZHONG,HEIYANQUANJIAZHONG,MIANSECANGBAI

3D之家预测XUDUONVRENZAOSHANGQICHUANGHOUZHAOJINGZI,HUIFAXIANZIJIWANQUANMOSHENG:YANJIANZHONGZHANG,HEIYANQUANNANKAN,MIANSECANGBAI。BUYAOJIANDANDIRENWEIZHEISHIYINWEINIMEIYOUHUAZHUANG,SUOYINIKANQILAIBUXIGUAN。XIANZAITIXINGNI,YUANYINKENENGRENGRANZAIYUSHENXU。

3D之家预测ZHENGZHUANGFENXI:SHENZHUSHUI,SHENXUBULIYUSHUIDAIXIE,DAOZHISHUIZHONG,YANJIANSHIZUIRONGYIFAXIANDEBUWEI。ZHIYUHEIYANQUANHEMIANSECANGBAI,SHIYOUYUSHENXUYINQIDEXUEYEXUNHUANWENTI。

YAOWU:SHUIQIANSHAOHESHUI,JIAQIANGSHENZANGDUANLIAN:SHUANGJIAOPINGXING,SHUANGJIAOJIANJUYUJIANKUANXIANGTONG,YANJINGPING,SHUANGBEIZIRANXIACHUI,SHUANGSHOUTIEZAIKUFENGSHANG,SHOUZHIZIRANZHANGKAI,JIAOGENTAIQI,HUXILIANXU9CI,BULUODI。

3HAIPAHANLENGHEHAIPAHANLENG

BANGONGSHILIQITARENJUEDEHESHIDEWENDUSHIFOUZONGSHIRANGNIFADOU,RANGNIHENIDETONGSHIHENNANJIUKONGDIAODEWENDUDACHENGYIZHI。NISHIFOUZONGSHICHUANDEBIBIERENDUO,GANMAOSHISHIFOUFUXIE。ZHONGYIRENWEIZHEIXIESHISHENYANGXUSUOZHI。

ZHENGZHUANGFENXI:《LINGSHUBAIBINGSHISHENGPIAN》JIZAI,SHENYANGBUZUSHIGANMAO。LINCHUANGYANJIUFAXIAN,SHENXUDAOZHIRENJUNFUJIAOGANSHENJINGJINENGKANGJIN,DAOZHIXINTIAOJIANMAN、XUEYAJIANGDIHEJICHUTIWENJIANGDI。

YAOWU:RICHANGYINSHIZHONGKEXUANYONGYANGROU、GOUROU、NIUROU、JIUCAI、LAJIAO、CONG、JIANG、LONGYANLAIBUSHENZHUANGYANG。ZHEIXIESHISHENYANGXUSHIZUIXIHUANDESHIWU。

4QUANSHENYOUREYOUGAN,NANYIJIZHONGZHUYILIDENVXING。

SHENYINXUDENVXINGRONGYIJIDONG,ZHUYILINANYIJIZHONG,JINGCHANGSHIMIANZUOMENG。CIWAI,WOJINGCHANGGANDAOYAOXISUANRUAN。

3D之家预测ZHENGZHUANGFENXI:SHENYINXUYINQIXUHUONEIRAO,SHIRENFANZAOBUAN;YINQIWANSHANGBUNENGBEIXISHOUHUIDAOZHISHIMIANHEDUOMENG。CIWAI,YINXUHEJINGQIBUZUHUIDAOZHIGUYINGYANGDESANGSHI,SUOYISHENYINXUDERENJINGCHANGHUIGANDAOYAOXISUANRUAN。

3D之家预测ZHILIAOCUOSHI:SHENYINBUZUKENENGFASHENGZAIGONGZUOYALIDA、QINGXUJINZHANG、XINGSHENGHUOGUODUHUOCHIDALIANGWENNUANGANZAODESHIWUHOU,SUOYIBIXUKONGZHIRICHANGSHENGHUO。CIWAI,YAROU、JIAYU、LIANOU、LIANZI、BAIHE、GOUQI、MUER、PUTAO、SANGSHENDENGSHIPINYEKENARUYINSHI。ZHEIYANG,NIJIUBUBIDANXINWANSHANGSHUIBUZHEJUE,YEBUBIGONGZUO,YINWEINIWUFAJIZHONGZHUYILI。

5BUYUN,NANCHAN

BUXIN?YOUYUSHENZANGDEBUHEZUO,HENKENENGHUIYINGXIANGNINDECHUANBOBINGDAOZHIBUYUN。

ZHENGZHUANGFENXI:ZHONGYIRENWEI“SHENZANGJING”,KONGZHISHENGZHIFAYU。NVXINGSHENGZHIXITONGZAIJINGHUADEHEHUXIAZHUJIANFAZHANCHENGSHU。RUGUOSHENJINGBUZU,SHENGZHINENGLIJIANGSHOUDAOYINGXIANG。RUGUONIBUHAOHAOZHAOGUZIJI,NISHENGHAIZIDEJIHUAKENENGZHENDEHUISHOUDAOZHIYI。

YAOFANG:ZHONGYIRENWEIJIAOBEISHI

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7GAOXUEYA

3D之家预测HENNANRENWEIGAOXUEYAYEYUSHENXUYOUGUAN,DANZHEISHISHISHI。SHENXUYINQIDEGAOXUEYACHENGWEISHENXINGGAOXUEYA,ZHANCHENGRENGAOXUEYADE5%~10%,SHIJIFAXINGGAOXUEYADEZHUYAOZUCHENGBUFEN。

3D之家预测ZHENGZHUANGFENXI:ZHONGYIRENWEISHENYINXUHUIDAOZHISHENXINGGAOXUEYA。ZAIXIYIDEJIESHIZHONG,YUANYINSHISHENXU,DAOZHIKANGGAOXUEYAWUZHIFENMIJIANSHAO。

ZHILIAOFANGFA:ZHONGYAOYIBANCAIYONGZIYINQIANYANG、QINGREZAOSHIDEFANGFAZHILIAOSHENXINGGAOXUEYA。LIRU,WOMENKEYIYONGXINXIANDELIANOUPIANHEBINGTANGAOTANGLAIDAITICHA。

NVRENCHISHENMEBUSHEN

DANGGUINIUWEITANG

CHENGFEN:DANGGUI30KE,NIUWEI1LI。

3D之家预测SHIPU:JIANGNIUWEIQIECHENGJIDUAN,YONGSHUIZHUTANG,ZHUHAOHOUJIAYANDIAOWEI,HETANG,CHINIUWEI。

3D之家预测GONGXIAO:BUXUEYISHEN,QIANGJINGU。SHIYONGYUYANGWEI、SHENXUYAOTONG、XIAZHISUANRUANDENG。

NIUWEIWEIKU,XINGZHIWENHE,JUYOUBUQIYANGXUE、QIANGJINGU、BUSHENDEGONGXIAO。DANGGUIWEIGANXIN,XINGWEN,HANYOUHUIFAYOU、SHUIRONGXINGSHENGWUJIAN、WEISHENGSUB、ZDENG。JUYOUBUXUEHUOXUEDEGONGNENG。《MINGYIBIELU》SHUOTANENG“BUWUZANG,SHENGJI”。《RIHUAZIBENCAO》JIZAITA“ZHIYUYIQIEFENG、YIQIEXUEHEYIQIELAODONG”。

ZHONGRUSHIZHUNIUNAI

PEILIAO:30gZHONGRUSHIHE350mlXIANNAI。

3D之家预测SHIPU:NIANSUIZHONGRUSHI,YONGLIANGCENGSHABUBAOQILAI,FANGRUXIANNAIZHONG,ZHUYIHUIER,QUCHUZHONGRUSHI,RANHOUHENIUNAI。

GONGXIAO:ZHUANGYANGBUXU。SHIYONGYUYANGWEI、SHENXUYAOTONG、XIAZHIWULIDENG。

3D之家预测ZHONGRUSHIZHUNIUNAIYUANZIGUDAISHIPU。《BENCAOSHUGOUXUAN》JIZAI“FENGBUZULAOSUN,YAOJIAOWULI,BEIERRUTANG:JIANG5ANGSIBEIERNAIFENHUNHERUDAIZHONG,DAIZHONGZHUANG1BANGNIUNAI,ZHUCHUSANFENZHIYINIUNAI,QUCHUDAIZHONGNIUNAIYINYONG,FENLIANGJIFUYONG,MEIRIYIJI”。ZHONGRUSHISHITANSUANYANKUANGWUZHONGRUSHIDEKUANGSHI。TACHANGQILAIYOUTIANYOUNUANHE。TAWENNUANFEIHESHENJING。JUYOUWENFEIQI、ZHUANGYANG、PAIRUDEZUOYONG。《MINGYIBIELU》SHUOTA“YIQIBUXU,ZHIJIAOQI,ZHITONGSANHAN,XIAJIAOJINGPILIJIN,QIANGYIN”。NIUNAI,《BENCAOGANGMU》JIANGQIJILUWEI“ZIBUPIN”。

ROUCONGRONGYANGSHENTANG

3D之家预测CHENGFEN:ROUCONGRONG20-30g,YANGSHEN1DUI。

SHIPU:YONGSHIDANGDESHUIZHUTANG。DIAOWEIHESHIYONG。

GONGXIAO:BUSHENYIJING,ZHUANGYANG。SHIYONGYUSHENXUYANGWEI、YEJIANNIAOPIN、SHENXUYAOTONG、SHENXUERLONG、CHANGZAOBIANMIDENG。

3D之家预测ROUCONGRONGCHANGYONGYUZHILIAOYANGWEI、YAOXILENGTONGDENG。《BENCAOJING》SHUOTANENG"ZIYANGWUZANG,ZIYINYIQI"。YANGSHENWEIGANWEN,JUYOUBUSHENYIQI、YIJINGDEGONGXIAO。

JIELUN:SHENXUDUINVXINGLAISHUOSHIYIJIANFEICHANGKEPADESHIQING,YEHUIYINGXIANGSHENGYUNENGLI,SUOYINVXINGYINGGAISHIZHONGBAOHUHAOZIJIDESHENZANG。YOUXUDUOBAOHUSHENZANGDEFANGFA。BIANXIAOTUIJIANDEFANGFASHICONGZHONGYIDEJIAODUKAOLVDE。NIKEYISHISHI,BIANXIAOTUIJIANDESHILIAOYEKEYISHISHI。WOXIWANGNVXINGPENGYOUDESHENZANGNENGHENKUAIHAOZHUAN!

whoBUSHIHEDAOTUIXINGZOU

3D之家预测XINNAOXUEGUANJIBINGHUANZHE,RUGAOXUEYA、GAOXUEZHIDENG。BUSHIHEXIANGHOUZOU。ZHEISHIYINWEIDANGXIANGHOUXINGZOUSHI,WEILEBAOCHIPINGHENG,YAOBUHUINIUQU,TOUBUHUIZHUANDONG,ZHEIHENRONGYIDAOZHITOUBUXUEYEGONGYINGBUZU,SHIJIBINGEHUA。

CIWAI,NIANJITAIDAHEHUANYOUYANZHONGGUBINGDERENBUSHIHENIXIANGXINGZOU。

HOUBIDEYUFANGCUOSHI

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