3D之家预测

瘦小腿瑜伽招式拉伸小腿线条

2020-01-10 投稿人 : sygthx.com 围观 : 1938 次

SHOUTUIYUJIADONGZUOLASHENTUIBUXIANTIAO

2015

3D之家预测[ZHINAN]SHOUTUIYUJIADONGZUOLASHENTUIBUXIANTIAO,DAOZHITUIBUJIROUCHONGMANWENTI,SUNSHANGTUIBUQUXIAN,RUHEXIUFUTUIBUXIANTIAO?BIANXIAOTUIJIANSHOUTUIYUJIALAILASHENTUIBUXIANTIAO。

SHOUTUIYUJIADONGZUOLASHENTUIBUXIANTIAO

action 1

1。ZUOZI,SHUANGTUIBINGLONGSHENZHI,YAOBEITINGZHI,DIAOZHENGHUXI。

3D之家预测2。XIQI,WANQUYOUTUI,SHUANGSHOUWOZHUSHUANGJIAO。

3。HUQI,SHENZHIYOUTUI,YIZHIYONGSHUANGSHOUWOZHUYOUTUI,BAOCHIYAOBUHEBEIBUTINGZHI,SHENHUXI3-5CI,RANHOUHUANDAOLINGYIBIAN。

DONGZUO2

3D之家预测CONGGOUDEXIABANSHENKAISHI,XIQI,RANHOUZHANZAIYOUTUIHESHUANGSHOUZHIJIAN,JIUXIANGYIMINGSHIBING。WANQUNIDESHENTI,JIANGNIDEYOUBEICHUANGUOWANQUDEXIGAI,YONGSHUANGSHOUBAOCHINIDEYOUJIAOHUAI。BAOCHINIDEZHONGXINBINGJIANCHIZHEIGEWEIZHI。RUGUODATUINEICEFUHEGUOZHONG,NIKEYIYONGYIZHISHOUHUOLIANGZHISHOUZHICHENGZAIDIBANSHANG。BAOCHIZHEIGEZISHI,SHENHUXIWUCI。RANHOUYONGNIDESHOUFANGSONGBINGZHICHENGZAIDIBANSHANG,SHOUHUINIDEYOUTUI,YONGYIXILIEYUJIADONGZUOFANGSONG(SILIE-SHANGGOU-XIAGOU),RANHOUJIXUXIANGZUOYUNDONG。

3D之家预测SHOUTUIYUJIADONGZUOLASHENTUIBUXIANTIAO

action 3

3D之家预测ZUOZI,SHANGSHENZHILI,SHOUBEIZAISHENTILIANGCEZHANGKAI,ZHIJIANZHIXIANG。JIAOJIANXIANGHOUGOU,JIAOGENLIKAIDIMIAN,JINLIANGSHENZHANDAOYUANCHU,XIGAIWOZAIDISHANG,XIGAIWOZAIDISHANGJINLIANGSHOUJINTUIBUJIROU,BAOCHIZHEIGEZISHI2~3GEHUXISHIJIAN。

DONGZUO4

SHUANGSHOUSHUANGJIAOFANGZAIDISHANG,JIANGSHENTITAIGAOCHENGDAO“V”ZIXING。QUEBAONIDESHOUHEJIANBANGYIYANGKUAN,SHOUZHIZHANGKAI。JIAODEKUANDUYUKUADUXIANGTONG,JIAOGENXIANGHOU,JIAOZHIJIAOGENHETUNBUBAOCHIZAITONGYIPINGMIANSHANG。

DONGZUO5

ZUOZHE,SHUANGTUISHENZHI,SHENTIXIANGYOUWANQU。WANQUYOUTUI,JIANGYOUSHOUZHICHENGZAIQIANFANG,ZUOSHOURAOGUOYOUXIWAICE。RUGUOZHEIZHONGNIUQUCHENGDUHESHI,BAOCHIZHEIZHONGYUNDONG。RUGUONIJUEDENIDESHENTIKEYIJINYIBUSHENZHAN,YONGYOUSHOUKOUZHUNIDEZUOSHOUWAN,BAYOUSHOUFANGZAINIDEZUODATUINEICE。BAOCHIZHEIGEDONGZUO,SHENHUXIWUCI。

MEIRIJIANKANGWEIHUTIGONGYUEDU“SHOUTUIYUJIAYUNDONGSHENZHANTUIBUXIANTIAO”。RUGUONIXIHUANZHEIXIEGONGXIANGDE“SHOUTUIYUJIAYUNDONGSHENZHANTUIXIAN”,WOXIWANGNINENGTONGGUO“SHOUTUIYUJIAYUNDONGSHENZHANTUIXIAN”ZHAODAOJIANKANGDEJINYAOCHI。

SHOUTUIYUJIADONGZUOSHUZHANTUIBUXIANTIAOXIANGGUANNEIRONGXINXI:

5SHOUBEIYUJIASUZAOXINGGANMEILIDEBEIBU

SHENMESHITAIJIYUJIA

TAIJIYUJIADEHAOCHU

MAOYUJIAGAOBIEBINGLENGDESHOUHEJIAOCHENGWEIYIGEWENNUANDEMEINV

JIANFEIYUJIACONGZAOSHANGKAISHIYOU3ZHONGXINGSHILAIPENGZHANGHEKUAISURENGROU

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